Whether your goal is to overhaul your approach to health and make some major changes, or do some fine-tuning on your journey to wellness, these tips can help you get there.
Wellness is the dynamic process of working toward achieving your maximum potential in each dimension of wellness. Dimensions of wellness include social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, financial wellness, and community/environmental wellness. All aspects of wellness are intertwined. Small, simple changes to your everyday habits can make a big difference in how you feel, look and function. Although we will never be able to eliminate the stress of life, research shows that it’s how we deal with stress that counts. The goal isn’t perfection…it’s balance.