The Ten Commandments of Stress Reduction

They might not have come from a higher authority, but these commandments will reduce stress:

1. Thou shalt organize thyself;
2. Thou shalt give thyself positive feedback;
3. Thou shalt reward thyself with enjoyable leisure;
4. Thou shalt exercise;
5. Thou shalt relax;
6. Thou shalt take rest breaks;
7. Thou shalt listen to what your body is telling you;
8. Thou shalt eat a balanced diet;
9. Thou shalt smile a lot;
10. Thou shalt ask for help when you need it.